There are some pictures from my Artist Journal, where I have notes about my movement studies and improvisation classes. There I note things I do and reflections, or sometimes just draw something I feel on that moment. It is very personal and there might be things anyone else would not understand, but it has meanings for me and can remind me my observations and experience. In these particular classes I was working with thinking about my bones, skeleton, softness of my body, particularly about my feets, axial skeleton, etc.  Keeping in mind these observations is very important for my development.